Soy Milk vs Protein Shake
How does the nutrition of Soy Milk compare to Protein Shake? Here's a side-by-side comparison per 100g serving.
| Nutrient | Soy Milk | Protein Shake | Winner |
|---|---|---|---|
| Calories | 33kcal | 110kcal | Soy Milk |
| Protein | 3.0g | 20.0g | Protein Shake |
| Carbohydrates | 1.4g | 4.0g | Soy Milk |
| Total Fat | 1.6g | 1.5g | Protein Shake |
| Fiber | 0.5g | 0.0g | Soy Milk |
| Sugar | 0.2g | 2.0g | Soy Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soy Milk has 70% less calories
- Protein Shake has 85% more protein
- Soy Milk has 65% less carbohydrates
- Soy Milk has 50% more fiber
- Soy Milk has 90% less sugar
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