Soy Sauce vs BBQ Sauce
How does the nutrition of Soy Sauce compare to BBQ Sauce? Here's a side-by-side comparison per 100g serving.
| Nutrient | Soy Sauce | BBQ Sauce | Winner |
|---|---|---|---|
| Calories | 61kcal | 112kcal | Soy Sauce |
| Protein | 8.1g | 0.5g | Soy Sauce |
| Carbohydrates | 5.6g | 25.5g | Soy Sauce |
| Total Fat | 0.6g | 0.4g | BBQ Sauce |
| Fiber | 0.9g | 0.0g | Soy Sauce |
| Sugar | 0.5g | 20.0g | Soy Sauce |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soy Sauce has 46% less calories
- Soy Sauce has 94% more protein
- Soy Sauce has 78% less carbohydrates
- Soy Sauce has 90% more fiber
- Soy Sauce has 98% less sugar
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