Soy Sauce vs Ranch Dressing
How does the nutrition of Soy Sauce compare to Ranch Dressing? Here's a side-by-side comparison per 100g serving.
| Nutrient | Soy Sauce | Ranch Dressing | Winner |
|---|---|---|---|
| Calories | 61kcal | 142kcal | Soy Sauce |
| Protein | 8.1g | 1.3g | Soy Sauce |
| Carbohydrates | 5.6g | 10.0g | Soy Sauce |
| Total Fat | 0.6g | 10.5g | Soy Sauce |
| Fiber | 0.9g | 0.0g | Soy Sauce |
| Sugar | 0.5g | 5.0g | Soy Sauce |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Soy Sauce has 57% less calories
- Soy Sauce has 84% more protein
- Soy Sauce has 44% less carbohydrates
- Soy Sauce has 94% less total fat
- Soy Sauce has 90% more fiber
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