Soybeans vs Edamame
How does the nutrition of Soybeans compare to Edamame? Here's a side-by-side comparison per 100g serving.
| Nutrient | Soybeans | Edamame | Winner |
|---|---|---|---|
| Calories | 173kcal | 95kcal | Edamame |
| Protein | 16.6g | 11.1g | Soybeans |
| Carbohydrates | 10.0g | 6.0g | Edamame |
| Total Fat | 8.4g | 4.2g | Edamame |
| Fiber | 6.0g | 2.3g | Soybeans |
| Sugar | 1.5g | 0.0g | Edamame |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Edamame has 45% less calories
- Soybeans has 33% more protein
- Edamame has 40% less carbohydrates
- Edamame has 50% less total fat
- Soybeans has 62% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.