Soybeans vs Navy Beans
How does the nutrition of Soybeans compare to Navy Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Soybeans | Navy Beans | Winner |
|---|---|---|---|
| Calories | 173kcal | 127kcal | Navy Beans |
| Protein | 16.6g | 8.0g | Soybeans |
| Carbohydrates | 10.0g | 24.0g | Soybeans |
| Total Fat | 8.4g | 0.4g | Navy Beans |
| Fiber | 6.0g | 6.4g | Navy Beans |
| Sugar | 1.5g | 0.1g | Navy Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Navy Beans has 27% less calories
- Soybeans has 52% more protein
- Soybeans has 58% less carbohydrates
- Navy Beans has 95% less total fat
- Navy Beans has 93% less sugar
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