Soybeans vs Tofu
How does the nutrition of Soybeans compare to Tofu? Here's a side-by-side comparison per 100g serving.
| Nutrient | Soybeans | Tofu | Winner |
|---|---|---|---|
| Calories | 173kcal | 76kcal | Tofu |
| Protein | 16.6g | 8.1g | Soybeans |
| Carbohydrates | 10.0g | 1.6g | Tofu |
| Total Fat | 8.4g | 4.8g | Tofu |
| Fiber | 6.0g | 0.0g | Soybeans |
| Sugar | 1.5g | 0.0g | Tofu |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tofu has 56% less calories
- Soybeans has 51% more protein
- Tofu has 84% less carbohydrates
- Tofu has 43% less total fat
- Soybeans has 100% more fiber
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