Spelt vs Teff
How does the nutrition of Spelt compare to Teff? Here's a side-by-side comparison per 100g serving.
| Nutrient | Spelt | Teff | Winner |
|---|---|---|---|
| Calories | 127kcal | 101kcal | Teff |
| Protein | 5.0g | 3.6g | Spelt |
| Carbohydrates | 26.0g | 20.0g | Teff |
| Total Fat | 0.7g | 0.4g | Teff |
| Fiber | 3.7g | 3.2g | Spelt |
| Sugar | 0.2g | 0.0g | Teff |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Teff has 20% less calories
- Spelt has 28% more protein
- Teff has 23% less carbohydrates
- Teff has 30% less total fat
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