Spinach vs Potato
How does the nutrition of Spinach compare to Potato? Here's a side-by-side comparison per 100g serving.
| Nutrient | Spinach | Potato | Winner |
|---|---|---|---|
| Calories | 23kcal | 77kcal | Spinach |
| Protein | 2.9g | 1.7g | Spinach |
| Carbohydrates | 3.6g | 17.5g | Spinach |
| Total Fat | 0.4g | 0.1g | Potato |
| Fiber | 2.2g | 2.1g | Spinach |
| Sugar | 0.4g | 0.8g | Spinach |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Spinach has 70% less calories
- Spinach has 41% more protein
- Spinach has 79% less carbohydrates
- Potato has 30% less total fat
- Spinach has 40% less sugar
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