Split Peas vs Hummus
How does the nutrition of Split Peas compare to Hummus? Here's a side-by-side comparison per 100g serving.
| Nutrient | Split Peas | Hummus | Winner |
|---|---|---|---|
| Calories | 134kcal | 177kcal | Split Peas |
| Protein | 8.2g | 5.9g | Split Peas |
| Carbohydrates | 24.0g | 12.7g | Hummus |
| Total Fat | 0.4g | 9.7g | Split Peas |
| Fiber | 8.3g | 2.4g | Split Peas |
| Sugar | 1.6g | 0.3g | Hummus |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Split Peas has 24% less calories
- Split Peas has 28% more protein
- Hummus has 47% less carbohydrates
- Split Peas has 96% less total fat
- Split Peas has 71% more fiber
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