Sports Drink vs Prune Juice
How does the nutrition of Sports Drink compare to Prune Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sports Drink | Prune Juice | Winner |
|---|---|---|---|
| Calories | 63kcal | 71kcal | Sports Drink |
| Protein | 0.0g | 0.5g | Prune Juice |
| Carbohydrates | 15.0g | 17.0g | Sports Drink |
| Total Fat | 0.0g | 0.0g | Tie |
| Fiber | 0.0g | 0.3g | Prune Juice |
| Sugar | 13.0g | 12.5g | Prune Juice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Prune Juice has 50% more protein
- Prune Juice has 30% more fiber
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