Squid vs Octopus
How does the nutrition of Squid compare to Octopus? Here's a side-by-side comparison per 100g serving.
| Nutrient | Squid | Octopus | Winner |
|---|---|---|---|
| Calories | 92kcal | 82kcal | Octopus |
| Protein | 15.6g | 14.9g | Squid |
| Carbohydrates | 3.1g | 2.2g | Octopus |
| Total Fat | 1.4g | 1.0g | Octopus |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Octopus has 29% less carbohydrates
- Octopus has 29% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.