Squid vs Tuna Canned in Water
How does the nutrition of Squid compare to Tuna Canned in Water? Here's a side-by-side comparison per 100g serving.
| Nutrient | Squid | Tuna Canned in Water | Winner |
|---|---|---|---|
| Calories | 92kcal | 96kcal | Squid |
| Protein | 15.6g | 21.5g | Tuna Canned in Water |
| Carbohydrates | 3.1g | 0.0g | Tuna Canned in Water |
| Total Fat | 1.4g | 0.6g | Tuna Canned in Water |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tuna Canned in Water has 27% more protein
- Tuna Canned in Water has 100% less carbohydrates
- Tuna Canned in Water has 57% less total fat
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