Starfruit vs Durian
How does the nutrition of Starfruit compare to Durian? Here's a side-by-side comparison per 100g serving.
| Nutrient | Starfruit | Durian | Winner |
|---|---|---|---|
| Calories | 31kcal | 147kcal | Starfruit |
| Protein | 0.34g | 1.47g | Durian |
| Carbohydrates | 6.73g | 27.09g | Starfruit |
| Total Fat | 0.33g | 5.33g | Starfruit |
| Fiber | 2.8g | 3.8g | Durian |
| Sugar | 3.98g | 0.0g | Durian |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Starfruit has 79% less calories
- Durian has 77% more protein
- Starfruit has 75% less carbohydrates
- Starfruit has 94% less total fat
- Durian has 26% more fiber
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