Starfruit vs Kiwano
How does the nutrition of Starfruit compare to Kiwano? Here's a side-by-side comparison per 100g serving.
| Nutrient | Starfruit | Kiwano | Winner |
|---|---|---|---|
| Calories | 31kcal | 44kcal | Starfruit |
| Protein | 0.34g | 0.76g | Kiwano |
| Carbohydrates | 6.73g | 7.56g | Starfruit |
| Total Fat | 0.33g | 0.76g | Starfruit |
| Fiber | 2.8g | 2.0g | Starfruit |
| Sugar | 3.98g | 0.5g | Kiwano |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Starfruit has 30% less calories
- Kiwano has 42% more protein
- Starfruit has 43% less total fat
- Starfruit has 29% more fiber
- Kiwano has 87% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.