Strawberry vs Watermelon
How does the nutrition of Strawberry compare to Watermelon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Strawberry | Watermelon | Winner |
|---|---|---|---|
| Calories | 32kcal | 30kcal | Watermelon |
| Protein | 0.8g | 0.6g | Strawberry |
| Carbohydrates | 7.7g | 7.6g | Watermelon |
| Total Fat | 0.3g | 0.2g | Watermelon |
| Fiber | 2.0g | 0.4g | Strawberry |
| Sugar | 4.9g | 6.2g | Strawberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Strawberry has 20% more protein
- Strawberry has 80% more fiber
- Strawberry has 21% less sugar
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