Sugar vs Graham Crackers
How does the nutrition of Sugar compare to Graham Crackers? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sugar | Graham Crackers | Winner |
|---|---|---|---|
| Calories | 387kcal | 385kcal | Graham Crackers |
| Protein | 0.0g | 6.5g | Graham Crackers |
| Carbohydrates | 100.0g | 71.0g | Graham Crackers |
| Total Fat | 0.0g | 8.5g | Sugar |
| Fiber | 0.0g | 1.5g | Graham Crackers |
| Sugar | 100.0g | 24.0g | Graham Crackers |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Graham Crackers has 100% more protein
- Graham Crackers has 29% less carbohydrates
- Sugar has 100% less total fat
- Graham Crackers has 100% more fiber
- Graham Crackers has 76% less sugar
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