Sugar vs Trail Mix
How does the nutrition of Sugar compare to Trail Mix? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sugar | Trail Mix | Winner |
|---|---|---|---|
| Calories | 387kcal | 485kcal | Sugar |
| Protein | 0.0g | 14.0g | Trail Mix |
| Carbohydrates | 100.0g | 47.0g | Trail Mix |
| Total Fat | 0.0g | 28.0g | Sugar |
| Fiber | 0.0g | 5.0g | Trail Mix |
| Sugar | 100.0g | 40.0g | Trail Mix |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sugar has 20% less calories
- Trail Mix has 100% more protein
- Trail Mix has 53% less carbohydrates
- Sugar has 100% less total fat
- Trail Mix has 100% more fiber
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