Sunflower Butter vs Tahini
How does the nutrition of Sunflower Butter compare to Tahini? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sunflower Butter | Tahini | Winner |
|---|---|---|---|
| Calories | 586kcal | 681kcal | Sunflower Butter |
| Protein | 14.7g | 20.3g | Tahini |
| Carbohydrates | 20.0g | 23.1g | Sunflower Butter |
| Total Fat | 52.7g | 63.1g | Sunflower Butter |
| Fiber | 5.5g | 9.1g | Tahini |
| Sugar | 2.5g | 0.4g | Tahini |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tahini has 28% more protein
- Tahini has 40% more fiber
- Tahini has 84% less sugar
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