Sunflower Seeds vs Chia Seeds
How does the nutrition of Sunflower Seeds compare to Chia Seeds? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sunflower Seeds | Chia Seeds | Winner |
|---|---|---|---|
| Calories | 565kcal | 486kcal | Chia Seeds |
| Protein | 20.8g | 16.5g | Sunflower Seeds |
| Carbohydrates | 20.0g | 42.1g | Sunflower Seeds |
| Total Fat | 51.5g | 30.7g | Chia Seeds |
| Fiber | 8.6g | 27.6g | Chia Seeds |
| Sugar | 2.6g | 0.0g | Chia Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sunflower Seeds has 21% more protein
- Sunflower Seeds has 52% less carbohydrates
- Chia Seeds has 40% less total fat
- Chia Seeds has 69% more fiber
- Chia Seeds has 100% less sugar
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