Sunflower Seeds vs Flaxseed
How does the nutrition of Sunflower Seeds compare to Flaxseed? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sunflower Seeds | Flaxseed | Winner |
|---|---|---|---|
| Calories | 565kcal | 534kcal | Flaxseed |
| Protein | 20.8g | 18.3g | Sunflower Seeds |
| Carbohydrates | 20.0g | 28.9g | Sunflower Seeds |
| Total Fat | 51.5g | 42.2g | Flaxseed |
| Fiber | 8.6g | 27.3g | Flaxseed |
| Sugar | 2.6g | 1.5g | Flaxseed |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sunflower Seeds has 31% less carbohydrates
- Flaxseed has 68% more fiber
- Flaxseed has 42% less sugar
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