Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt vs Spinach, Cooked, Boiled, Drained, Without Salt
How does the nutrition of Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt compare to Spinach, Cooked, Boiled, Drained, Without Salt? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt | Spinach, Cooked, Boiled, Drained, Without Salt | Winner |
|---|---|---|---|
| Calories | 90kcal | 23kcal | Spinach, Cooked, Boiled, Drained, Without Salt |
| Protein | 2.01g | 2.97g | Spinach, Cooked, Boiled, Drained, Without Salt |
| Carbohydrates | 20.71g | 3.75g | Spinach, Cooked, Boiled, Drained, Without Salt |
| Total Fat | 0.15g | 0.26g | Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt |
| Fiber | 3.3g | 2.4g | Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt |
| Sugar | 6.48g | 0.43g | Spinach, Cooked, Boiled, Drained, Without Salt |
| Sodium | 36mg | 70mg | Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt |
| Cholesterol | 0mg | 0mg | Tie |
| Calcium | 38mg | 136mg | Spinach, Cooked, Boiled, Drained, Without Salt |
| Iron | 0.69mg | 3.57mg | Spinach, Cooked, Boiled, Drained, Without Salt |
| Potassium | 475mg | 466mg | Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt |
| Vitamin C | 19.6mg | 9.8mg | Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt |
Key Differences
- Spinach, Cooked, Boiled, Drained, Without Salt has 74% less calories
- Spinach, Cooked, Boiled, Drained, Without Salt has 32% more protein
- Spinach, Cooked, Boiled, Drained, Without Salt has 82% less carbohydrates
- Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt has 27% more fiber
- Spinach, Cooked, Boiled, Drained, Without Salt has 93% less sugar
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