Sweet Potato vs Onion
How does the nutrition of Sweet Potato compare to Onion? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sweet Potato | Onion | Winner |
|---|---|---|---|
| Calories | 86kcal | 40kcal | Onion |
| Protein | 1.6g | 1.1g | Sweet Potato |
| Carbohydrates | 20.1g | 9.3g | Onion |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 3.0g | 1.7g | Sweet Potato |
| Sugar | 4.2g | 4.2g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Onion has 53% less calories
- Sweet Potato has 31% more protein
- Onion has 54% less carbohydrates
- Sweet Potato has 43% more fiber
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