Sweet Potato vs Potato
How does the nutrition of Sweet Potato compare to Potato? Here's a side-by-side comparison per 100g serving.
| Nutrient | Sweet Potato | Potato | Winner |
|---|---|---|---|
| Calories | 86kcal | 77kcal | Potato |
| Protein | 1.6g | 1.7g | Potato |
| Carbohydrates | 20.1g | 17.5g | Potato |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 3.0g | 2.1g | Sweet Potato |
| Sugar | 4.2g | 0.8g | Potato |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sweet Potato has 30% more fiber
- Potato has 81% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.