Swiss Chard vs Arugula
How does the nutrition of Swiss Chard compare to Arugula? Here's a side-by-side comparison per 100g serving.
| Nutrient | Swiss Chard | Arugula | Winner |
|---|---|---|---|
| Calories | 19kcal | 25kcal | Swiss Chard |
| Protein | 1.8g | 2.6g | Arugula |
| Carbohydrates | 3.7g | 3.7g | Tie |
| Total Fat | 0.2g | 0.7g | Swiss Chard |
| Fiber | 1.6g | 3.2g | Arugula |
| Sugar | 0.4g | 0.4g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Swiss Chard has 24% less calories
- Arugula has 31% more protein
- Swiss Chard has 50% less total fat
- Arugula has 50% more fiber
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