Swiss Chard vs Collard Greens
How does the nutrition of Swiss Chard compare to Collard Greens? Here's a side-by-side comparison per 100g serving.
| Nutrient | Swiss Chard | Collard Greens | Winner |
|---|---|---|---|
| Calories | 19kcal | 33kcal | Swiss Chard |
| Protein | 1.8g | 3.6g | Collard Greens |
| Carbohydrates | 3.7g | 6.0g | Swiss Chard |
| Total Fat | 0.2g | 0.6g | Swiss Chard |
| Fiber | 1.6g | 3.6g | Collard Greens |
| Sugar | 0.4g | 0.0g | Collard Greens |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Swiss Chard has 42% less calories
- Collard Greens has 50% more protein
- Swiss Chard has 38% less carbohydrates
- Swiss Chard has 40% less total fat
- Collard Greens has 56% more fiber
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