Swiss Chard vs Watercress
How does the nutrition of Swiss Chard compare to Watercress? Here's a side-by-side comparison per 100g serving.
| Nutrient | Swiss Chard | Watercress | Winner |
|---|---|---|---|
| Calories | 19kcal | 22kcal | Swiss Chard |
| Protein | 1.8g | 2.3g | Watercress |
| Carbohydrates | 3.7g | 3.5g | Watercress |
| Total Fat | 0.2g | 0.1g | Watercress |
| Fiber | 1.6g | 0.5g | Swiss Chard |
| Sugar | 0.4g | 0.2g | Watercress |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Watercress has 22% more protein
- Swiss Chard has 69% more fiber
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