Swordfish vs Clams
How does the nutrition of Swordfish compare to Clams? Here's a side-by-side comparison per 100g serving.
| Nutrient | Swordfish | Clams | Winner |
|---|---|---|---|
| Calories | 155kcal | 86kcal | Clams |
| Protein | 21.6g | 14.9g | Swordfish |
| Carbohydrates | 0.0g | 3.0g | Swordfish |
| Total Fat | 7.0g | 1.2g | Clams |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Clams has 45% less calories
- Swordfish has 31% more protein
- Swordfish has 100% less carbohydrates
- Clams has 83% less total fat
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