Swordfish vs Scallops
How does the nutrition of Swordfish compare to Scallops? Here's a side-by-side comparison per 100g serving.
| Nutrient | Swordfish | Scallops | Winner |
|---|---|---|---|
| Calories | 155kcal | 111kcal | Scallops |
| Protein | 21.6g | 20.3g | Swordfish |
| Carbohydrates | 0.0g | 5.2g | Swordfish |
| Total Fat | 7.0g | 1.4g | Scallops |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Scallops has 28% less calories
- Swordfish has 100% less carbohydrates
- Scallops has 80% less total fat
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