Tabbouleh vs Feta and Olive
How does the nutrition of Tabbouleh compare to Feta and Olive? Here's a side-by-side comparison per 100g serving.
| Nutrient | Tabbouleh | Feta and Olive | Winner |
|---|---|---|---|
| Calories | 119kcal | 190kcal | Tabbouleh |
| Protein | 3.6g | 9.0g | Feta and Olive |
| Carbohydrates | 15.0g | 3.0g | Feta and Olive |
| Total Fat | 5.5g | 15.5g | Tabbouleh |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 2.0g | 0.0g | Feta and Olive |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tabbouleh has 37% less calories
- Feta and Olive has 60% more protein
- Feta and Olive has 80% less carbohydrates
- Tabbouleh has 65% less total fat
- Feta and Olive has 100% less sugar
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