Taco Beef vs Onion Rings
How does the nutrition of Taco Beef compare to Onion Rings? Here's a side-by-side comparison per 100g serving.
| Nutrient | Taco Beef | Onion Rings | Winner |
|---|---|---|---|
| Calories | 315kcal | 329kcal | Taco Beef |
| Protein | 10.0g | 3.4g | Taco Beef |
| Carbohydrates | 28.0g | 34.0g | Taco Beef |
| Total Fat | 17.0g | 17.0g | Tie |
| Fiber | 1.6g | 2.5g | Onion Rings |
| Sugar | 0.5g | 0.1g | Onion Rings |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Taco Beef has 66% more protein
- Onion Rings has 36% more fiber
- Onion Rings has 40% less sugar
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