Tangerine vs Nectarine
How does the nutrition of Tangerine compare to Nectarine? Here's a side-by-side comparison per 100g serving.
| Nutrient | Tangerine | Nectarine | Winner |
|---|---|---|---|
| Calories | 47kcal | 44kcal | Nectarine |
| Protein | 0.7g | 1.1g | Nectarine |
| Carbohydrates | 12.0g | 10.6g | Nectarine |
| Total Fat | 0.3g | 0.3g | Tie |
| Fiber | 1.8g | 1.7g | Tangerine |
| Sugar | 9.3g | 7.9g | Nectarine |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Nectarine has 36% more protein
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.