Taro Root vs Jicama
How does the nutrition of Taro Root compare to Jicama? Here's a side-by-side comparison per 100g serving.
| Nutrient | Taro Root | Jicama | Winner |
|---|---|---|---|
| Calories | 112kcal | 38kcal | Jicama |
| Protein | 1.5g | 0.7g | Taro Root |
| Carbohydrates | 27.4g | 8.9g | Jicama |
| Total Fat | 0.2g | 0.1g | Jicama |
| Fiber | 4.1g | 1.5g | Taro Root |
| Sugar | 0.5g | 1.8g | Taro Root |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Jicama has 66% less calories
- Taro Root has 53% more protein
- Jicama has 68% less carbohydrates
- Taro Root has 63% more fiber
- Taro Root has 72% less sugar
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