Taro Root vs Yam
How does the nutrition of Taro Root compare to Yam? Here's a side-by-side comparison per 100g serving.
| Nutrient | Taro Root | Yam | Winner |
|---|---|---|---|
| Calories | 112kcal | 118kcal | Taro Root |
| Protein | 1.5g | 1.5g | Tie |
| Carbohydrates | 27.4g | 27.9g | Taro Root |
| Total Fat | 0.2g | 0.1g | Yam |
| Fiber | 4.1g | 3.9g | Taro Root |
| Sugar | 0.5g | 0.5g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
These two foods have similar nutritional profiles.
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