Teff vs Sorghum
How does the nutrition of Teff compare to Sorghum? Here's a side-by-side comparison per 100g serving.
| Nutrient | Teff | Sorghum | Winner |
|---|---|---|---|
| Calories | 101kcal | 329kcal | Teff |
| Protein | 3.6g | 8.7g | Sorghum |
| Carbohydrates | 20.0g | 73.0g | Teff |
| Total Fat | 0.4g | 3.0g | Teff |
| Fiber | 3.2g | 6.3g | Sorghum |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Teff has 69% less calories
- Sorghum has 59% more protein
- Teff has 73% less carbohydrates
- Teff has 87% less total fat
- Sorghum has 49% more fiber
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