Tempeh vs Spirulina
How does the nutrition of Tempeh compare to Spirulina? Here's a side-by-side comparison per 100g serving.
| Nutrient | Tempeh | Spirulina | Winner |
|---|---|---|---|
| Calories | 192kcal | 290kcal | Tempeh |
| Protein | 19.3g | 57.0g | Spirulina |
| Carbohydrates | 7.6g | 24.0g | Tempeh |
| Total Fat | 10.8g | 4.0g | Spirulina |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tempeh has 34% less calories
- Spirulina has 66% more protein
- Tempeh has 68% less carbohydrates
- Spirulina has 63% less total fat
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