Textured Vegetable Protein vs Miso Paste
How does the nutrition of Textured Vegetable Protein compare to Miso Paste? Here's a side-by-side comparison per 100g serving.
| Nutrient | Textured Vegetable Protein | Miso Paste | Winner |
|---|---|---|---|
| Calories | 345kcal | 199kcal | Miso Paste |
| Protein | 50.0g | 12.69g | Textured Vegetable Protein |
| Carbohydrates | 13.0g | 13.01g | Textured Vegetable Protein |
| Total Fat | 4.5g | 5.61g | Textured Vegetable Protein |
| Fiber | 0.0g | 1.5g | Miso Paste |
| Sugar | 1.0g | 1.65g | Textured Vegetable Protein |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Miso Paste has 42% less calories
- Textured Vegetable Protein has 75% more protein
- Miso Paste has 100% more fiber
- Textured Vegetable Protein has 39% less sugar
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