Textured Vegetable Protein vs Tempeh
How does the nutrition of Textured Vegetable Protein compare to Tempeh? Here's a side-by-side comparison per 100g serving.
| Nutrient | Textured Vegetable Protein | Tempeh | Winner |
|---|---|---|---|
| Calories | 345kcal | 192kcal | Tempeh |
| Protein | 50.0g | 19.3g | Textured Vegetable Protein |
| Carbohydrates | 13.0g | 7.6g | Tempeh |
| Total Fat | 4.5g | 10.8g | Textured Vegetable Protein |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.0g | 0.0g | Tempeh |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tempeh has 44% less calories
- Textured Vegetable Protein has 61% more protein
- Tempeh has 42% less carbohydrates
- Textured Vegetable Protein has 58% less total fat
- Tempeh has 100% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.