Thyme vs Rosemary
How does the nutrition of Thyme compare to Rosemary? Here's a side-by-side comparison per 100g serving.
| Nutrient | Thyme | Rosemary | Winner |
|---|---|---|---|
| Calories | 101kcal | 331kcal | Thyme |
| Protein | 5.56g | 6.23g | Rosemary |
| Carbohydrates | 24.45g | 64.07g | Thyme |
| Total Fat | 1.68g | 15.23g | Thyme |
| Fiber | 14.0g | 42.3g | Rosemary |
| Sugar | 0.51g | 2.39g | Thyme |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Thyme has 69% less calories
- Thyme has 62% less carbohydrates
- Thyme has 89% less total fat
- Rosemary has 67% more fiber
- Thyme has 79% less sugar
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