Tilapia vs Crab
How does the nutrition of Tilapia compare to Crab? Here's a side-by-side comparison per 100g serving.
| Nutrient | Tilapia | Crab | Winner |
|---|---|---|---|
| Calories | 128kcal | 87kcal | Crab |
| Protein | 26.0g | 18.0g | Tilapia |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 2.7g | 1.1g | Crab |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Crab has 32% less calories
- Tilapia has 31% more protein
- Crab has 59% less total fat
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