Tilapia vs Lobster
How does the nutrition of Tilapia compare to Lobster? Here's a side-by-side comparison per 100g serving.
| Nutrient | Tilapia | Lobster | Winner |
|---|---|---|---|
| Calories | 128kcal | 90kcal | Lobster |
| Protein | 26.0g | 19.3g | Tilapia |
| Carbohydrates | 0.0g | 0.5g | Tilapia |
| Total Fat | 2.7g | 0.9g | Lobster |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lobster has 30% less calories
- Tilapia has 26% more protein
- Tilapia has 50% less carbohydrates
- Lobster has 67% less total fat
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