Tofu vs Navy Beans
How does the nutrition of Tofu compare to Navy Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Tofu | Navy Beans | Winner |
|---|---|---|---|
| Calories | 76kcal | 127kcal | Tofu |
| Protein | 8.1g | 8.0g | Tofu |
| Carbohydrates | 1.6g | 24.0g | Tofu |
| Total Fat | 4.8g | 0.4g | Navy Beans |
| Fiber | 0.0g | 6.4g | Navy Beans |
| Sugar | 0.0g | 0.1g | Tofu |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tofu has 40% less calories
- Tofu has 93% less carbohydrates
- Navy Beans has 92% less total fat
- Navy Beans has 100% more fiber
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