Tofu vs Pinto Beans
How does the nutrition of Tofu compare to Pinto Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Tofu | Pinto Beans | Winner |
|---|---|---|---|
| Calories | 76kcal | 143kcal | Tofu |
| Protein | 8.1g | 8.9g | Pinto Beans |
| Carbohydrates | 1.6g | 26.2g | Tofu |
| Total Fat | 4.8g | 0.6g | Pinto Beans |
| Fiber | 0.0g | 7.3g | Pinto Beans |
| Sugar | 0.0g | 0.6g | Tofu |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tofu has 47% less calories
- Tofu has 94% less carbohydrates
- Pinto Beans has 88% less total fat
- Pinto Beans has 100% more fiber
- Tofu has 60% less sugar
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