Tomato vs Potato
How does the nutrition of Tomato compare to Potato? Here's a side-by-side comparison per 100g serving.
| Nutrient | Tomato | Potato | Winner |
|---|---|---|---|
| Calories | 18kcal | 77kcal | Tomato |
| Protein | 0.9g | 1.7g | Potato |
| Carbohydrates | 3.9g | 17.5g | Tomato |
| Total Fat | 0.2g | 0.1g | Potato |
| Fiber | 1.2g | 2.1g | Potato |
| Sugar | 2.3g | 0.8g | Potato |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tomato has 77% less calories
- Potato has 47% more protein
- Tomato has 78% less carbohydrates
- Potato has 43% more fiber
- Potato has 65% less sugar
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