Trail Mix vs Chocolate Ice Cream
How does the nutrition of Trail Mix compare to Chocolate Ice Cream? Here's a side-by-side comparison per 100g serving.
| Nutrient | Trail Mix | Chocolate Ice Cream | Winner |
|---|---|---|---|
| Calories | 485kcal | 217kcal | Chocolate Ice Cream |
| Protein | 14.0g | 3.8g | Trail Mix |
| Carbohydrates | 47.0g | 24.0g | Chocolate Ice Cream |
| Total Fat | 28.0g | 12.0g | Chocolate Ice Cream |
| Fiber | 5.0g | 0.5g | Trail Mix |
| Sugar | 40.0g | 21.5g | Chocolate Ice Cream |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chocolate Ice Cream has 55% less calories
- Trail Mix has 73% more protein
- Chocolate Ice Cream has 49% less carbohydrates
- Chocolate Ice Cream has 57% less total fat
- Trail Mix has 90% more fiber
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