Trail Mix vs Granola
How does the nutrition of Trail Mix compare to Granola? Here's a side-by-side comparison per 100g serving.
| Nutrient | Trail Mix | Granola | Winner |
|---|---|---|---|
| Calories | 485kcal | 471kcal | Granola |
| Protein | 14.0g | 10.0g | Trail Mix |
| Carbohydrates | 47.0g | 63.0g | Trail Mix |
| Total Fat | 28.0g | 20.0g | Granola |
| Fiber | 5.0g | 6.0g | Granola |
| Sugar | 40.0g | 23.0g | Granola |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Trail Mix has 29% more protein
- Trail Mix has 25% less carbohydrates
- Granola has 29% less total fat
- Granola has 42% less sugar
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