Trail Mix vs Vanilla Ice Cream
How does the nutrition of Trail Mix compare to Vanilla Ice Cream? Here's a side-by-side comparison per 100g serving.
| Nutrient | Trail Mix | Vanilla Ice Cream | Winner |
|---|---|---|---|
| Calories | 485kcal | 207kcal | Vanilla Ice Cream |
| Protein | 14.0g | 3.5g | Trail Mix |
| Carbohydrates | 47.0g | 23.6g | Vanilla Ice Cream |
| Total Fat | 28.0g | 11.0g | Vanilla Ice Cream |
| Fiber | 5.0g | 0.0g | Trail Mix |
| Sugar | 40.0g | 21.0g | Vanilla Ice Cream |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Vanilla Ice Cream has 57% less calories
- Trail Mix has 75% more protein
- Vanilla Ice Cream has 50% less carbohydrates
- Vanilla Ice Cream has 61% less total fat
- Trail Mix has 100% more fiber
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