Trout vs Catfish
How does the nutrition of Trout compare to Catfish? Here's a side-by-side comparison per 100g serving.
| Nutrient | Trout | Catfish | Winner |
|---|---|---|---|
| Calories | 181kcal | 135kcal | Catfish |
| Protein | 23.0g | 15.4g | Trout |
| Carbohydrates | 0.0g | 6.1g | Trout |
| Total Fat | 9.2g | 7.4g | Catfish |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Catfish has 25% less calories
- Trout has 33% more protein
- Trout has 100% less carbohydrates
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