Turkey Breast vs Chicken Liver
How does the nutrition of Turkey Breast compare to Chicken Liver? Here's a side-by-side comparison per 100g serving.
| Nutrient | Turkey Breast | Chicken Liver | Winner |
|---|---|---|---|
| Calories | 135kcal | 167kcal | Turkey Breast |
| Protein | 29.9g | 24.0g | Turkey Breast |
| Carbohydrates | 0.0g | 1.3g | Turkey Breast |
| Total Fat | 0.7g | 7.4g | Turkey Breast |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Turkey Breast has 100% less carbohydrates
- Turkey Breast has 91% less total fat
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