Turkey Deli Meat vs Bologna
How does the nutrition of Turkey Deli Meat compare to Bologna? Here's a side-by-side comparison per 100g serving.
| Nutrient | Turkey Deli Meat | Bologna | Winner |
|---|---|---|---|
| Calories | 90kcal | 310kcal | Turkey Deli Meat |
| Protein | 18.0g | 12.0g | Turkey Deli Meat |
| Carbohydrates | 1.0g | 2.0g | Turkey Deli Meat |
| Total Fat | 1.5g | 28.0g | Turkey Deli Meat |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 1.0g | Turkey Deli Meat |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Turkey Deli Meat has 71% less calories
- Turkey Deli Meat has 33% more protein
- Turkey Deli Meat has 50% less carbohydrates
- Turkey Deli Meat has 95% less total fat
- Turkey Deli Meat has 100% less sugar
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