Turkey Ground Dark vs Chicken Sausage
How does the nutrition of Turkey Ground Dark compare to Chicken Sausage? Here's a side-by-side comparison per 100g serving.
| Nutrient | Turkey Ground Dark | Chicken Sausage | Winner |
|---|---|---|---|
| Calories | 189kcal | 158kcal | Chicken Sausage |
| Protein | 24.5g | 28.0g | Chicken Sausage |
| Carbohydrates | 0.0g | 1.0g | Turkey Ground Dark |
| Total Fat | 9.3g | 4.0g | Chicken Sausage |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Turkey Ground Dark has 100% less carbohydrates
- Chicken Sausage has 57% less total fat
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